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Tips for Overcoming Cramps, Numbness, Tingling after Working in the Office

Sitting for hours every day in the office can make muscles in the back, neck and shoulders become sore and cramping. So that this does not interfere with your productivity at work, know various ways to overcome them. Muscles function to help us move. When used excessively, or vice versa, left silent for too long, the muscles will feel stiff, sore, or become cramps, numbness, and tingling. Muscles that often experience cramps, aches, or tingling due to overwork are the calf and leg muscles. However, these complaints can also be felt in other muscles, depending on the activities we do. Overcoming Cramps after Work If your muscles cramp, numb, or tingling after work, do the following ways to relieve and overcome them: 1. Massage and stretch You can relax your muscles by giving a light massage and stretching them. How to stretch cramps or stiff muscles are as follows: If the calf is cramping, stand up and your weight rests on the cramped leg, then bend slightly If your hamstrings
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Preventive Mastectomy to Prevent Genetic Breast Cancer

Preventive mastectomy is a procedure for removing healthy breasts with the aim of preventing breast cancer. Preventive mastectomy is recommended for women who are at risk of developing breast cancer, for example having a mother or sibling suffering from breast cancer. Based on data from the Ministry of Health of the Republic of Indonesia in 2013, breast cancer is the most common type of cancer suffered by Indonesian women after cervical cancer. Breast cancer grows in breast tissue, especially in the ducts and glands that produce milk. Preventive mastectomy is one way to prevent breast cancer. The goal of this surgery is to remove all breast tissue that has the potential to develop into breast cancer. Who is Recommended for a Preventive Mastectomy? Preventive mastectomy surgery is performed on women at high risk of developing breast cancer. A woman's risk of developing breast cancer will increase if: Having a mother or sibling suffering from breast cancer. Having a breast b

Rows of Natural Hair Growers You Can Try

Normal hair loss, generally no more than 100 strands per day. However, if the amount of hair loss has exceeded that amount, you can take steps to prevent or treat natural hair growers. The cause of hair loss can consist of various factors, such as stress, certain diseases, consumption of drugs or undergoing treatment, age, genetics, use of hair products, hormonal changes, so that the body does not get enough nutrients. Various Natural Hair Growers Certain nutrients can affect the condition of the hair. One of them is iron. Hair loss can occur if you do not consume enough iron, so it is important to increase the amount of iron in your diet as a natural hair grower. Iron can be obtained from a variety of foods, such as shellfish, oysters, organ meats, iron-fortified cereals, grains, nuts, pumpkin seeds, dark green vegetables such as spinach and whole grains. However, do not consume too much iron because it can cause constipation, abdominal pain, nausea, and vomiting. In addition,