Rows of Natural Hair Growers You Can Try

Normal hair loss, generally no more than 100 strands per day. However, if the amount of hair loss has exceeded that amount, you can take steps to prevent or treat natural hair growers. The cause of hair loss can consist of various factors, such as stress, certain diseases, consumption of drugs or undergoing treatment, age, genetics, use of hair products, hormonal changes, so that the body does not get enough nutrients.

Various Natural Hair Growers

Certain nutrients can affect the condition of the hair. One of them is iron. Hair loss can occur if you do not consume enough iron, so it is important to increase the amount of iron in your diet as a natural hair grower. Iron can be obtained from a variety of foods, such as shellfish, oysters, organ meats, iron-fortified cereals, grains, nuts, pumpkin seeds, dark green vegetables such as spinach and whole grains. However, do not consume too much iron because it can cause constipation, abdominal pain, nausea, and vomiting. In addition, some natural hair growers that can be tried include:

• Protein

Protein is needed to increase hair growth and make hair healthy. Inadequate protein intake, can disrupt the hair's life cycle and make it fall out within 2-3 months. Natural hair growth protein can be obtained from eggs, nuts, fish and various types of seafood, meat, milk, cheese, yogurt, soybeans and lean beef.

• Biotin

Biotin is very important for hair health. Simply consuming 30 micrograms of biotin per day is thought to prevent hair loss and brittleness. However, these claims still require further evidence and research. Biotin can be obtained by eating eggs, cheese, yogurt, chicken, liver, kidneys, nuts, whole grains, cauliflower, bananas and mushrooms.

• Cinnamon

Cinnamon helps to improve circulation or blood flow. As a result, oxygen and nutrients can be easily carried to the hair follicles. This natural hair growth spice can be consumed by sprinkling it into your oatmeal, toast and coffee.

• Natural oils

Since centuries ago, essential oils have been used for medicine and cosmetics. There are several types of essential oils that are useful for hair, such as cedarwood oil (cedar), clary sage, jojoba, and rosemary (rosmarin). The oil can stimulate the scalp and hair roots, increase blood circulation in the scalp, as well as a natural hair grower.

Before using a variety of natural hair growth products above, you should consult with your doctor first to prevent side effects or irritation to the scalp. Also consult the intake of nutrients for hair that can be obtained from food, especially if you have certain health conditions.