Normal hair loss, generally no more than 100 strands per day. However, if the amount of hair loss has exceeded that amount, you can take steps to prevent or treat natural hair growers. The cause of hair loss can consist of various factors, such as stress, certain diseases, consumption of drugs or undergoing treatment, age, genetics, use of hair products, hormonal changes, so that the body does not get enough nutrients. Various Natural Hair Growers Certain nutrients can affect the condition of the hair. One of them is iron. Hair loss can occur if you do not consume enough iron, so it is important to increase the amount of iron in your diet as a natural hair grower. Iron can be obtained from a variety of foods, such as shellfish, oysters, organ meats, iron-fortified cereals, grains, nuts, pumpkin seeds, dark green vegetables such as spinach and whole grains. However, do not consume too much iron because it can cause constipation, abdominal pain, nausea, and vomiting. In addition,